WOD 01/04/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Skill Work:
Kipping Swing

then

AMRAP 10:
30 Double Unders
15 Power Snatches (75#/55#)

This is the first workout from the CrossFit Open last year. Top worldwide scores for the men can be found here and for the women, here. The competition season is fast approaching and if you want to be firing on all cylinders, you should get that diet right. Sign up for the nutrition challenge to get there; today’s the last day for sign ups!