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  • PRICING
  • PROGRAMS
    • PERFORMANCE RVA
    • RVA FIT
    • RVA BARBELL
    • PERSONAL TRAINING
    • NUTRITION & LIFESTYLE COACHING
    • ONWARD RICHMOND PHYSICAL THERAPY
  • ABOUT
    • FREE TRIALS
    • SCHEDULE
    • CONTACT & DIRECTIONS
    • DROP-INS
    • STAFF
    • FAQs
  • MEMBERS
    • SCHEDULE GOAL SESSION
    • MEMBERSHIP LOGIN
    • REFERRAL PROGRAM
    • HOLD REQUEST
    • CANCELLATION REQUEST
  • SCHEDULE A FREE INTRO

WOD 01/05/12

Jake January 5, 2012 WODs

crossfit, fitness, gym, richmond
Today’s WOD:

In 9 minutes:
1km Row
then AMRAP in the time remaining:
5 Muscle Ups
5 Power Cleans (155#/100#)

Stop trying to paleofy non-paleo foods and you will go far. For an excellent example, see below.

These things are like food porn, but sorry, they aren’t paleo. Don’t kid yourself; eat things that grow.

SOCIALIZE

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$25 per drop-in

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RVA Performance Training

2522-D Hermitage Road
Richmond, VA 23220
1-804-313-9348

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