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  • ABOUT
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WOD 01/05/12

Brian January 5, 2012 WODs

crossfit, fitness, gym, richmond
Today’s WOD:

In 9 minutes:
1km Row
then AMRAP in the time remaining:
5 Muscle Ups
5 Power Cleans (155#/100#)

Stop trying to paleofy non-paleo foods and you will go far. For an excellent example, see below.

These things are like food porn, but sorry, they aren’t paleo. Don’t kid yourself; eat things that grow.

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