Today’s WOD:
Snatch
Work up to a heavy single then do one snatch every 30 seconds @ 65% of the heavy single for a total of 5 minutes
then
AMRAP 3:
Push-Ups
Rest 1 minute
AMRAP 3:
Sand Bag Get-Ups (50#/35#)
Rest 1 minute
AMRAP 3:
Double Unders
You can choose to do the AMRAPs in any order. Score is total reps.
Make sure you get 3 weigh-ins and the PNC workout done this week. The packets are on the way and good eating starts NEXT week. Although it’s never a bad idea to eat well… Just saying.