WOD 01/11/12

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:


9 Deadlifts (155#/100#)
12 Hand Release Push-Ups
15 Box Jumps (24″/20″)

This is WOD 2 from the Open last year. Check out our scores here. Search individual athletes if you want to look up your own scores. If you haven’t noticed, we’re gearing up for the Open. It’s going to be here in about a month and a half so hit this one hard!