WOD 01/16/11

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Back Squat
1×20 @ 65%


Accumulate 2 minutes of a plank hold,
followed by:
10 Handstand Push-Ups
20 Wall Balls (20#/14#)
30 Box Jumps (24″/20″)

The PNC is here. Good luck to everyone taking part in the first challenge of the new year!