WOD 01/16/11 Jake January 16, 2012WODs Today’s WOD: Back Squat 1×20 @ 65% then Accumulate 2 minutes of a plank hold, followed by: 10 Handstand Push-Ups 20 Wall Balls (20#/14#) 30 Box Jumps (24″/20″) The PNC is here. Good luck to everyone taking part in the first challenge of the new year!