WOD 01/17/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

For time, complete:
30 Calorie Row
30 Thrusters (95#/65#)
3 Rope Climbs
30 Kettlebell Swings (24 kg/16 kg)

The good eating should have started yesterday. Shame on you if it didn’t. If you’re feeling unsure of yourself in the kitchen, here are some tips to get you going. Link courtesy of K-Row.