WOD 01/20/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Bench Press
3×5 @ 85% (+2.5-5#)


5 Rounds:
10 Supine Pull-Ups
10 Toes to Bars

SuperFit is this weekend. Good luck to all our competitors!! I know people are thinking of heading out to Charlottesville to check out some of the competition. If you’re interested in going and want to carpool, use the comments to coordinate.

As we head into our first weekend of the PNC, hopefully the eating habits are starting to change for the better. I know that one of the things that people miss is snack food. I love eating guacamole and if you’re worried about the crazy ingredients that sometimes go into the prepackaged variety (you should be), try this recipe out. It’s simple and easy to make. Guacamole goes great on salads, but if you need a chip substitute, try slicing some bell peppers to use for dipping.

Weekend homework for everyone who has done previous challenges or currently eats paleo: what are your favorite paleo snacks to much on? Post links and recipes and all the other good stuff below.