Today’s WOD:
Clean and Jerk
Work up to a heavy single then do one clean and jerk every 30 seconds @ 65% of the heavy single for a total of 5 minutes
then
EMOM 6:
10 Wall Balls (20#/14#)
1 Rope Climb
Congratulations to all of our SuperFit competitors. It was a blast watching everyone tear it up out there!