WOD 01/23/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Clean and Jerk
Work up to a heavy single then do one clean and jerk every 30 seconds @ 65% of the heavy single for a total of 5 minutes

then

EMOM 6:
10 Wall Balls (20#/14#)
1 Rope Climb

Congratulations to all of our SuperFit competitors. It was a blast watching everyone tear it up out there!