WOD 01/24/12

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

5 Rounds:
400m Run
5 Power Snatches (115#/75#)
10 Chest to Bar Pull-Ups

A friendly neighborhood reminder to everyone participating in the nutrition challenge: part of your score is due to your improvement in your workout. The only way your workout is going to get appreciably better is if you are coming into the gym consistently (and eating and sleeping right). So see you all at the gym!