WOD 01/26/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

In 10 Minutes:
2km Row
then in the remaining time do as many Double Unders as Possible.

I’ve noticed a lot of people hitting their strides and ramping up the intensity of their workouts at the gym. That’s awesome. As always, we encourage you to train hard, but just as important, train smart. Beyond training, the most vital thing for you to do is to recover and the best place to start is with sleep (as Andrew will not hesitate to tell you). You’d be amazed at what sleep posture can do for you. It’s uncomfortable at first, but I don’t sleep any other way now.