WOD 01/27/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Bench Press
3×5 @ 85% (+2.5-5#)

then

4 Rounds:
200M Farmer’s Walk (24 kg/16 kg)
10 Kettlebell Front Squats (24 kg/16 kg)
25 Double Unders