WOD 01/30/12

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Back Squat
3×1 @ 95%


5 Rounds:
5 One-Arm Dumbbell Thrusters Left (50#)
5 One-Arm Dumbbell Thrusters Right (50#)
5 Pistols Right
5 Pistols Left

If you’re looking to avoid performance nutrition challenge ruining parties (like the Super Bowl), make alternate plans early. You can ruin your hard work and discipline in one day, but you don’t want to do that, do you?