WOD 02/03/12

JakeWODs

crossfit, fitness, gym, richmond
Today’s WOD:

Bench Press
3×5 @ 85% (+2.5-5#)

then

AMRAP 3:
Wall Balls (20#/14#)
1 Minute Rest
3 Rounds:
12 Power Cleans (135#/95#)
12 Push-Ups