Today’s WOD:
Deadlift
Work up to a heavy set of 3, then 3×3 @ 85% of the triple
then
In 9 minutes:
1km Row
then AMRAP
5 Pull-Ups
10 Box Jumps (24″/20″)
The CrossFit Open is coming and there is no reason for you to avoid signing up. You’re going to be working out anyways, why not add a little spice to it? We have a team so register and join it.