WOD 02/08/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Skill Work:
Double Unders

then

200M Run
50 Sit-Ups
200M Run
40 Sit-Ups
200M Run
30 Sit-Ups
200M Run
20 Sit-Ups
200M Run
10 Sit-Ups

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