Skill Work:
Double Unders
then
200M Run
50 Sit-Ups
200M Run
40 Sit-Ups
200M Run
30 Sit-Ups
200M Run
20 Sit-Ups
200M Run
10 Sit-Ups
Skill Work:
Double Unders
then
200M Run
50 Sit-Ups
200M Run
40 Sit-Ups
200M Run
30 Sit-Ups
200M Run
20 Sit-Ups
200M Run
10 Sit-Ups