WOD 02/09/12

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

4 Rounds:
5 Turkish Get-Ups Left (16 kg/8 kg)
10 Kettlebell Rows Left
5 Turkish Get-Ups Right
10 Kettlebell Rows Right

Foot striking and injury incidence. Being a forefoot striker when you run is probably a good thing, but if you’re an injury free heel striker, keep doing your thing. Thanks to Julie S for the link.

And sign up for the Open. I’m going to post the link every day until everyone in the whole gym (okay, maybe just the majority) signs up.