WOD 02/13/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Snatch
Work up to a heavy single then 1 snatch @ 65% every 30 seconds for 5 minutes.

then

EMOM 7:
3 Squat Cleans (185#/125#)
7 Burpees

DP pulls so hard on the rower that the rower moves with him.