Today’s WOD:
10-9-8-…-3-2-1
Kettlebell Swings (24 kg/16 kg)
Sandbag Get Ups (50#/35#)
with 1 rope climb after completing each set of sandbag get ups
Did you sign up for the Open yet? Give your self a Valentine’s Day gift and do it.
Today’s WOD:
10-9-8-…-3-2-1
Kettlebell Swings (24 kg/16 kg)
Sandbag Get Ups (50#/35#)
with 1 rope climb after completing each set of sandbag get ups
Did you sign up for the Open yet? Give your self a Valentine’s Day gift and do it.