WOD 02/17/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Bench Press
3×5 @ 85% (+2.5-5#)

then

3 Rounds:
10 Power Cleans (135#/95#)
10 Lunges
10 Box Jumps
150M Row

Each exercise starts on the minute. If the athlete has not completed the reps, they still move on to the next movement. Athletes must wait until the top of the minute to start the next exercise.

Just one more reason to sign up for the Open.