Today’s WOD:
Bench Press
3×5 @ 85% (+2.5-5#)
then
3 Rounds:
10 Power Cleans (135#/95#)
10 Lunges
10 Box Jumps
150M Row
Each exercise starts on the minute. If the athlete has not completed the reps, they still move on to the next movement. Athletes must wait until the top of the minute to start the next exercise.