WOD 02/22/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Skill Work
Handstand Holds

then

2 Rounds:
400M Run
21 Kettlebell Swings (24 kg/16 kg)
12 Pull-Ups
Rest 2 minutes

It’s not too late to sign up for the Open! The workout should be released at some point today so keep your eyes open for it. We’ll be Kicking the Open off at our gym on Saturday with workouts and grilling. Even if you’re not participating in the Open (you are lame less cool), you can still come out to support the athletes and eat with us afterwards. See you out there!