WOD 02/23/12

Today’s WOD:

3 Rounds, 1 minute each movement:
Power Cleans (135#/95#)
Box Jumps (24″/20″)
Push Press (135#/95#)
Calorie Row
Rest

This is a Fight Gone Bad style workout. Score is total reps.

7 minutes of burpees on Saturday. Yay burpees!