Today’s WOD:
Bench Press
3×5 @ 85% (+2.5-5#)
then
5 Rounds:
2 Back Squats (BW x 1.25)
5 Tire Flips
Open WOD/RVA party at the gym tomorrow starting at 4. See you out there!
Today’s WOD:
Bench Press
3×5 @ 85% (+2.5-5#)
then
5 Rounds:
2 Back Squats (BW x 1.25)
5 Tire Flips
Open WOD/RVA party at the gym tomorrow starting at 4. See you out there!