WOD 02/24/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Bench Press
3×5 @ 85% (+2.5-5#)

then

5 Rounds:
2 Back Squats (BW x 1.25)
5 Tire Flips

Open WOD/RVA party at the gym tomorrow starting at 4. See you out there!