WOD 02/27/12

JakeWODs

crossfit, fitness, gym, richmond
Today’s WOD:

Clean and Jerk
Work up to a heavy single. Then 1 Clean and Jerk @ 65% of the single every 30 seconds for 5 minutes.

then

For Time:
50 Power Snatches (115#/85#)
EMOM 5 Kettlebell Swings (24 kg/16 kg)