WOD 03/01/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Yoke Walk
Farmer’s Walk
Prowler Push

You’ll have 10 minutes to complete a heavy 50′ length. Score is total weight moved successfully.

Lot’s of snatching for the Open this week. Get your mobility work in beforehand and think some of these concepts over.