WOD 03/12/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Snatch
Work up to a heavy single then 1 snatch @ 70% of the heavy single every 30 seconds for 5 minutes.

then

4 Rounds:
10 Power Cleans (135#/95#)
10 Chest to Bar Pull-Ups
200M Run

If you are participating in the PNC, complete the retest of the workout. Workout is:

AMRAP 20:

-500M Row

then, in the remaining time, as many rounds as possible

-5 Burpees
-10 Sit-Ups
-15 Squats