Today’s WOD:
Snatch
Work up to a heavy single then 1 snatch @ 70% of the heavy single every 30 seconds for 5 minutes.
then
4 Rounds:
10 Power Cleans (135#/95#)
10 Chest to Bar Pull-Ups
200M Run
If you are participating in the PNC, complete the retest of the workout. Workout is:
AMRAP 20:
-500M Row
then, in the remaining time, as many rounds as possible
-5 Burpees
-10 Sit-Ups
-15 Squats