WOD 03/19/12

Brian WODs

Today’s WOD:

Back Squat
4×1 @ 95%

then

AMRAP 8:
5 Muscle Ups (1/1 sub)
10 Box Jumps (30″/24″)

Last week of the Open coming up! Finish out the week strong, everyone! We’ll be hosting the final workout of the Open at 4pm this Saturday, and will be having the CF Midlo crew over once again. Bring some food/drinks, and make it a good time! All are welcome, even if you’re not competing, come on out and support our competitors.