Today’s WOD:
Bench Press
4×2 @ 90%
then
AMRAP 3:
Front Squat (155#/105#)
*Bar starts on the floor
Rest 1 minute
Tabata Toes to Bars
People you will always meet at the gym. But not our gym…
Today’s WOD:
Bench Press
4×2 @ 90%
then
AMRAP 3:
Front Squat (155#/105#)
*Bar starts on the floor
Rest 1 minute
Tabata Toes to Bars
People you will always meet at the gym. But not our gym…