WOD 03/22/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

4 Rounds:
3 Deadlifts @ 85%
200M Farmer’s Walk (24 kg/16 kg)
50′ Prowler Push/Reverse Sled Drag
1 Minute Rest

The Open is coming to a close for us this weekend and we’ll be sending it off on Saturday starting at 4 PM. We’ll have the great folks from Midlo out to visit as well as any other CrossFitters in the area. Heats will start at 4 and then we’ll eat, drink, and make merriment afterwards. Even if you’re not doing the Open workouts, come on out to say hello!