WOD 03/27/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

4 Rounds:
400M Run
5 Deadhang Pull-Ups
10 Push-Ups
10 Squats

I don’t care what anyone says, but this picture right here is what the Open is all about. Thank you to everyone who participated and made it such a great event. Train hard and see you next year!