WOD 03/30/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

3 Rounds:
10 Power Snatches (115#/75#)
10 Wall Balls (20#/14#)
10 Lunges
150M Row

Each exercise starts on the minute. If the athlete has not completed the reps, they still move on. Athletes must wait for the full minute to elapse before starting the next exercise.