WOD 04/02/12

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Back Squat to a 5 RM
Bench Press to a 5 RM
Deadlift to a 5 RM

We’re going to be working off of these numbers for the next couple weeks so make sure you log them in your logbooks or on the message board below. Lift something heavy today!