Today’s WOD:
5 Rounds:
10 Power Snatches (75#/45#)
10 Sandbag Get Ups
200M Run
-Some good press today from Richmond Biz Sense about CrossFit RVA’s new sister location down by Fort Lee/Colonial Heights, Colonial CrossFit.
Today’s WOD:
5 Rounds:
10 Power Snatches (75#/45#)
10 Sandbag Get Ups
200M Run
-Some good press today from Richmond Biz Sense about CrossFit RVA’s new sister location down by Fort Lee/Colonial Heights, Colonial CrossFit.