WOD 04/12/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

AMRAP 20:
2k Row
50 Wall Balls (20#/14#)
800M Run
50 Box Jumps (24″/20″)

Megan nailed a 190# power clean today. I’m glad she’s on our team for Occupy Strength. Great job, Meg!