WOD 04/13/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Deadlift
3×5 @ 85% 5rm

then

AMRAP 10:
400M Run
5 Handstand Push-Ups
15 Sit-Ups

Some of you enjoy running *gag* more than the rest of us, but we’re all prone to injury due to overuse of joints and muscles and poor mechanics. This nice little infographic summarizes many of the common injuries that you might have had or are currently dealing with. Most of the injuries can be avoided by improving mechanics and taking the time to sort out your tight business. For mechanics, see Hunter. For tight bits, check out the MWOD.