WOD 04/18/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Bench Press
3×5 (+2.5-5#)

then

AMRAP 10:
500M Row
20 Kneeling Kettlebell Half Moons (24 kg/16 kg)

This has nothing to do with CrossFit, but everything to do with awesome things to do this summer (or spring). Kat forwarded this link to me and I, for one, am all about going ape.