WOD 04/20/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Power Clean
Work up to a heavy single then 5×2 @ 80%

then

40-30-20-10
Wall Balls (20#/14#)
Double Unders

Make sure you guys are following the linear progression for these lifts and are recording your progress. We’ll be at this for a couple months, so don’t worry about loading up the barbells heavier than they need to be – add the recommended weights weekly. The purpose of the progression is to build your strength up in a very methodical fashion so don’t do anything crazy. Come to the gym regularly (MWF are the lift days) and you’ll make gains by the time we’re done.