WOD 04/24/12

Brian WODs

Today’s WOD:

Toes to Bars skill work

then

21-15-9
Toes to Bars
Burpee Box Jumps
Double Unders

Toes to Bars are a pretty tough movement to string together. We’ll be working on some skills to make them more efficient and to string them together in greater volume. Don’t miss it.