Today’s WOD:
Bench Press
3×5 (+2.5-5#)
then
In teams of 2, conduct a push-up pyramid from 1 up to 10 and back down to 1.
For example, athlete 1 does 1 push-up while athlete 2 rests. Athletes alternate up to 10 and back down.
As if you didn’t already know that exercise is good for your brain. You’re in a good place at RVA to make your brain better. Thanks to Julie S for the link!
And Andrew loves toes to bars.