WOD 04/25/12

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Bench Press
3×5 (+2.5-5#)

then

In teams of 2, conduct a push-up pyramid from 1 up to 10 and back down to 1.

For example, athlete 1 does 1 push-up while athlete 2 rests. Athletes alternate up to 10 and back down.

As if you didn’t already know that exercise is good for your brain. You’re in a good place at RVA to make your brain better. Thanks to Julie S for the link!

And Andrew loves toes to bars.