WOD 05/02/12

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Bench Press
3×5 (+2.5-5#)


30 Double Unders
20 Wall Balls (20#/14#)
10 V Ups

Barefoot concrete running better than grass? While I understand the concept of barefoot running, most of us live in an urban environment where running barefoot just isn’t safe for the feet. You’d be hard pressed to find a stretch of concrete in the RVA that is bereft of objects that could puncture your foot. Wear (minimalist) shoes.