Today’s WOD:
Power Clean
Work up to a heavy single then 5×2 @ 80%
then
15-12-9-6
Kettlebell Swings (24 kg/16 kg)
Thrusters (95#/65#)
Deadhang Pull-Ups
Toes to Bars
Morgan and Kat on the log here.
And here’s Josh Everett and Dave Lipson doing Isabel.