WOD 05/07/12

Today’s WOD:

Back Squat
3×5 (+5-10#)

then

AMRAP 10:
10 Thrusters (95#/65#)
10 Push-Ups
10 Double Unders

Congratulations to our two lovely ladies, Julie and Andie, who just got their first muscle ups after months of hard work! Nice work, girls!