WOD 05/08/12

JakeWODs

Today’s WOD:

L-Sit Skill Work

then

400M Run
20 Burpee Box Jumps (24″/20″)
400M Run
15 Burpee Box Jumps
400M Run
10 Burpee Box Jumps
400M Run
5 Burpee Box Jumps

Pull-up mechanics from one of my favorite CrossFit celebrities.