Today’s WOD:
Bench Press
3×5 (+2.5-5#)
then
10 Ring Dips
20 Sandbag Get Ups (50#/35#)
30 Sit-Ups
20 Ring Dips
30 Sandbag Get Ups
40 Sit-Ups
30 Ring Dips
40 Sandbag Get Ups
50 Sit-Ups
Saw a lot of broken positions on the deadhang pull-ups in the warm-up yesterday. Watch yesterdays video and stay tight!