WOD 05/10/12

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Clean and Jerk
Work up to a heavy single



30 Clean and Jerks (135#/95#)

Last completed on 10/13/11.

Zombie haiku as Shakespeare would have written it:
To bite through the skull
or beat it against the wall?
That is the question.