WOD 05/11/12

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Deadlift
3×5 (+5-15#)

then

21-15-9
Stiff Leg Deadlift (24 kg/16 kg)
Toes to Bars
Double Unders

Feel free to compose and post your own zombie haiku over the weekend.