WOD 05/14/12

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Back Squat
3×5 (+5-10#)


4 Rounds:
1 Barbell complex (115#/75#) consisting of the following:
1 Power Snatch
1 Overhead Squat
1 Power Clean
1 Front Squat
1 Push Press
10 Deadhang Pull-Ups
200M Run

To all interested parties: we’ll be hosting a Memorial Day Murph on May 28th. We’re looking at running the workout once in the morning and twice in the afternoon. If you plan on doing it, make sure you’re taking care of your hands and body in the week leading up to it. More details about times will come out in the next couple days.