Today’s WOD:
L-Sit skill work
then
30-20-10
Thrusters (95#/65#)
Knees to Elbows
Wall Balls (20#/14#)
Rest and Recovery. Thanks to ATB for the link. Overtraining is bad.
Today’s WOD:
L-Sit skill work
then
30-20-10
Thrusters (95#/65#)
Knees to Elbows
Wall Balls (20#/14#)
Rest and Recovery. Thanks to ATB for the link. Overtraining is bad.