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  • PROGRAMS
    • PERFORMANCE RVA
    • RVA FIT
    • RVA BARBELL
    • PERSONAL TRAINING
    • 24/7 ACCESS
    • NUTRITION & LIFESTYLE COACHING
    • RIVER CITY PERFORMANCE THERAPY
  • ABOUT
    • FREE TRIALS
    • SCHEDULE
    • CONTACT & DIRECTIONS
    • DROP-INS
    • STAFF
    • FAQs
    • PRIVACY POLICY
    • TERMS OF SERVICE
  • MEMBERS
  • FRIENDS
    • WESTWOOD ATHLETICS – 24/7 ACCESS SISTER GYM
    • LIFTPD – FREE NON-PROFIT PARKINSON’S EXERCISE PROGRAM
  • SCHEDULE A FREE INTRO

WOD 05/23/12

Jake May 23, 2012WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Bench Press
3×5 (+2.5-5#)

then

8 Rounds:
200M Sprint
10 Kettlebell Swings (24 kg/16 kg)
5 Plyo Push-Ups

Omega-3s and what they mean to you.

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$25 per drop-in

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RVA Performance Training

2522-D Hermitage Road
Richmond, VA 23220
1-804-313-9348

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