WOD 05/25/12

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

3×5 (+5-15#)


3 Rounds:
21 Wall Balls (20#/14#)
15 Toes to Bars
9 Deadlifts (275#/185#)

Kettlebell for the big boys (and girls).

We’ll be hosting a Memorial Day Murph on Monday. Classes will be at 9:30 AM, 5:30 PM, and 6:30 PM. Rest up over the weekend if you are planning on giving the workout a go!