Today’s WOD:
Murph
1600M Run
100 Pull-Ups
200 Push-Ups
300 Squats
1600M Run
The pull-ups, push-ups, and squats can be partitioned however you’d like. Most people do a 20 round “Cindy”: 5 pull-ups, 10 push-ups, and 15 squats. This workout is prescribed with a 20 lb. weight vest.
Last completed on 12/31/10.
Only 3 classes will be held today: 9:30 AM, 5:30 PM, 6:30 PM. Strict scaling will be in place. Enjoy the workout and enjoy your Memorial Day!